With a unique angle that combines neuroscience, RTT, and lifestyle strategies this is about how you manage a demanding role, performance anxiety, and creative burnout.

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• Why your brain interprets “stage fright” as a real threat and how to calm it down.

• Practical tools: Breath patterns, grounding strategies and rituals.

• Crucial lifestyle changes and add-ons that support a demanding lifestyle.

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Can be tailored as a talk or as an interactive, science‑based, and very practical workshop – perfect for corporate teams, educators, creatives, and anyone who “performs” at work.

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A talk or workshop on the importance of brain health and how we can best our most complex organ, so that it supports us to live our best lives.

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• Basic neuroscience and eye-opening brain facts

• What the brain needs to thrive

• The importance of managing thoughts and how to do it

• Simple, easily implemented brain friendly habits

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Can be tailored as a talk or as an interactive workshop – perfect for wellbeing events and retreats, corporate teams, educators and anyone looking to take care of their brain and optimise their life. 

Connection is crucial for our survival - but no relationship is more important than the one you have with yourself. This talk/workshop is about the most important relationship you will ever have and what you can do to optimise it.

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• How your inner world affects your outer

• Practical tools to change  the relationship you have with yourself

• Lifestyle optimisation to support a strong self love

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Can be tailored as a talk or as an interactive workshop – perfect for wellbeing events, holistic retreats or anyone looking to optimise their relationship to self.