The importance of brain health and how we can best maintain it. It's never too late to change your brain. And it's never too late to support our most complex organ, allowing us to thrive.

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• Basic neuroscience and eye-opening brain facts

• What the brain needs to thrive

• The risk factors 

• How to manage negative thoughts 

• Simple, easily implemented brain friendly habits

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Can be tailored as a talk or as an interactive workshop – perfect for wellbeing events and retreats, corporate teams, educators and anyone looking to know more about the brain and take care of it. 

Connection is crucial for our survival - but no relationship is more important than the one you have with yourself. This talk/workshop is about the most important relationship you will ever have and what you can do to optimise it.

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• How your inner world affects your outer

• Practical tools to change  the relationship you have with yourself

• Lifestyle optimisation to support a strong self love

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Can be tailored as a talk or as an interactive workshop – perfect for wellbeing events, holistic retreats or anyone looking to optimise their relationship to self.