KATRINE LEHMANN
Start with the relationship you have with yourself
BRAIN HEALTH COACHING
Your brain is your most complex organ and it is in charge of everything you do. It is the organ of judgement, personality, intelligence and every single decision you make. It is involved in how you think, feel, act and interact.
Protect your brain and keep it healthy; If your brain doesn't work, you don't work. It's never too late to change your brain, and when you change your brain you change your life.
YOUR BRAIN
Your brain consists of 100 billion neurons. It has more connections than there are stars in the universe. It takes up 2% of your body's weight, yet it uses 20-30% of the calories you spend daily. It also uses 20% of your body's oxygen and blood flow.
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A lot of things in our modern society and western lifestyle hurt the brain. Thankfully you can do a lot of things that help the brain too.
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HELP YOUR BRAIN
The main idea of brain health coaching is for you to fall so deeply in love with your brain, that you are willing to implement the necessary changes in your life required to help it.
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Modern society and the western lifestyle has created a somewhat toxic environment for our brains, but there are many things we can do to help our brains on a daily basis. I'm here to help you discover what these things are and help you find a way to implement the changes in your unique lifestyle.
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Genetic risks are not death sentences - they are wakeup calls. Prevention goes a long way.
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BRAIN HEALTH COACHING
Every day you have a choice in how fast your brain is aging. Together we will work on eliminating the things in your life that hurt your brain and implementing good habits and lifestyle changes instead.
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You want to keep boosting your brain reserve in order for your brain to be as resilient as possible. The more resilient your brain is, the easier it will be for you to deal with whatever stress comes your way.
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THE SESSION
The coaching process involves two people (you and me) discussing challenges and ideas. You, as the client, are in the driver's seat, creating goals and strategies on how to move forward with my guidance, input and undivided attention.
Each session lasts 60 minutes.
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I offer an initial consultation for us both to make sure that we are a good match. Please feel free to get in touch and explore what these sessions can do for you.
