This session explores why brain health matters and how to actively protect and strengthen it at any age. It shows that it’s never too late to change your brain – and offers simple tools people can start using immediately in everyday life.

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Participants will learn:

• Clear, easy‑to‑grasp neuroscience and eye‑opening brain facts

• What the brain needs to thrive (and what gets in the way)

• Key risk factors for brain and emotional health – and how to reduce them

• Practical ways to work with negative thoughts instead of being pulled around by them

• Simple, brain‑friendly habits that are realistic to implement

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This can be delivered as an engaging talk or an interactive workshop. It’s ideal for wellbeing events and retreats, corporate teams, educators, and any group who wants to understand their brain better and take active care of it.

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Interested in this session for your event?

Get in touch to talk dates and format.

Connection is crucial for our survival – but no relationship is more important than the one you have with yourself. This talk/workshop focuses on that inner relationship and what you can do to transform it so it supports, rather than sabotages, your life.

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You’ll explore:

• How your inner world shapes your behaviour, relationships and choices

• Practical tools to change the way you speak to and treat yourself

• Everyday lifestyle shifts that support genuine self‑respect and self‑kindness

This session can be delivered as a talk or as an interactive workshop with exercises and discussion. It’s ideal for wellbeing events, holistic retreats, leadership and team days, and any group wanting to strengthen their relationship with themselves from the inside out.

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Interested in this session for your event?

Get in touch to talk dates and format.