Are We Scrolling Ourselves Dumb?

From a "stoner-style" teenager in a London dental clinic to our own non-stop screen addictions, our brains are under siege.

At the London Health Optimisation Summit, I focused on exploring cutting-edge wellness devices and supplements before witnessing a powerful closing talk by Wim Hof ("The Iceman") - which was where I got my biggest takeaway.

The fight for brain health is real, which is very obvious to me personally. It’s why I chose to get certified as a Brain Health Coach from Amen University / Dr. Amen.

A blog post about the beliefs we carry, how they create our reality and how we can change them with RTT - rapid transformational therapy.

When a parent is ill, it’s important to find the magic moments. These are some of mine.

The devistating numbers of the loneliness epidemic can be altered. Read this blog post and learn how you can participate in changing the world and making it a better place for yourself and those around you.

Plastic is everywhere - here are a few surprising sources. Plastic consumption gets easier to avoid if you know where it is found.

Alzheimers and similar diseases are not inevitable. Your genetics are not death sentences. How you live your life and whether you chose to live a preventative one is your choice.

This blog post is about the aftermath of losing a person you love(d). If you are going through anything similar, I hope it resonates.

Is my partner right for me, you ask. Read this blog post and get closer to the answer.

The act of forgiveness.

My takeaway from London Health Optimisation Summit 2025. Listen.

Sometimes all it takes is a super simple way to calm your nervous system. This just might end up being your favourite health exercise. So simple and one you won’t forget.

The answer to whether hydration really is as important as people say it is can be found here.

I was asked why I do what I do. Here is my short answer.

Are you a perfectionist? This blog post is for you.

Hemp seeds - tiny powerhouses of nutrition! Read this blog post and find 5 ways (out of many more) you can implement them in your diet.

The focus point I keep returning to. You do it naturally from the beginning and then life gets in the way. It’s time to find your way back to the foundation of all healing.

The quick fix to health that everyone is looking for.

Supplements are everywhere and the industry is booming! So, should you be supplementing? Have a read.