Articles

My newest findings, thoughts, tips and tricks - all about managing emotional health, brain health, connections and balance.

Katrine Lehmann Katrine Lehmann

Remove & Delete!

Something is stealing your health. This blog post will help you hone in on what it is.

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Katrine Lehmann Katrine Lehmann

We have a societal problem

Our bodies were made for a different kind of lifestyle than the one we are feeding it. We have a societal problem.

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Katrine Lehmann Katrine Lehmann

Discovering my superpower

For some it can take a lifetime to discover their superpower. For others it might be about simply reading this blog post.

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Katrine Lehmann Katrine Lehmann

5 Ways to calm your nervous system

Modern western lifestyles have our nervous system wired and fired more or less all day. Here are 5 simple ways to calm your nervous system.

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Katrine Lehmann Katrine Lehmann

10 ways to fill your cup

Are you pouring from an empty cup? Read this blog post to discover 10 ways to fill your cup.

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