Articles
My newest findings, thoughts, tips and tricks - all about managing emotional health, brain health, connections and balance.
Remove & Delete!
Something is stealing your health. This blog post will help you hone in on what it is.
Is your brain getting lazy?
Is your brain getting lazy? Modern western lifestyle might be working against you.
We have a societal problem
Our bodies were made for a different kind of lifestyle than the one we are feeding it. We have a societal problem.
Stop beating yourself up
So stop putting yourself down and put yourself out there instead.
Discovering my superpower
For some it can take a lifetime to discover their superpower. For others it might be about simply reading this blog post.
5 Ways to calm your nervous system
Modern western lifestyles have our nervous system wired and fired more or less all day. Here are 5 simple ways to calm your nervous system.
Challenge your beliefs
Are you aware of your beliefs? And have you ever tried challenging them?
Watch out for what you consume
Are you aware of what you consume on a daily basis? Not many people are. Read on to discover more.
All parents mess up their children
All parents mess up their children. Not because they want to. Because it’s inevitable. Read this blog post to find out more.
10 ways to fill your cup
Are you pouring from an empty cup? Read this blog post to discover 10 ways to fill your cup.