Deep Sleep Meditation

Sleep is one of the few constants humans have left unaltered throughout our existence on this beautiful planet - and for good reason. It is the absolute foundation of optimal health.
 
As you drift off, your brain goes to work. It literally shrinks slightly to wash away the physical, metabolic waste (!) and mental stressors accumulated during the day - calming your nervous system while gently processing every impression and memory.
 
This sleep meditation is designed to help you tap into that natural, restorative power so you can wake up truly reset.
 
Safety Disclaimer: As this meditation is designed to induce deep relaxation and sleep, it is important that you do not listen to it while driving, operating machinery, or at any other time where you need to remain alert.