https://www.katrinelehmann.com/articles daily 0.75 2026-10-26 https://www.katrinelehmann.com/articles/from-beavis-and-butt-head-to-smartphones-the-evolution-of-the-zoned-out-teenager monthly 0.5 2026-10-26 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/038f66cd-0666-42cc-bc65-b8aaf4fdf65d/teenagersonphones.jpg Articles - From Beavis and Butt-Head to Smartphones: The Evolution of the Zoned-Out Teenager https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/1792768859663-ABTJQ7N7218FEZX3QG34/brain.jpg Articles - From Beavis and Butt-Head to Smartphones: The Evolution of the Zoned-Out Teenager - A note on brain development in young adults: Different parts of the brain develop at different times. According to Dr. Daniel Amen, American psychiatrist and founder of Amen Clinics, the PFC doesn’t fully develop til young women are in their mid 20’s and young men are in their late 20’s. So these young brains are particularly sensitive to overload from constantly being faced with ‘multitasking’ from devices (as per the example above). He believes that the constant attention-switching makes the brain highly inefficient and can actually mimic or worsen ADHD symptoms. https://www.katrinelehmann.com/articles/hos-2026-my-biggest-takeaway monthly 0.5 2026-10-05 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/e4db2fe4-4f73-450b-8723-e268609ebbcd/WIMHOF.png Articles - HOS 2026 - My biggest takeaway - Make it stand out Wim Hof, London Health Optimisation 2026 https://www.katrinelehmann.com/articles/the-fight-for-brain-health monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/ca90e942-9dfe-4db2-914b-337dc3211dde/The+Fight+for+Brain+Health.png Articles - The Fight for Brain Health - Make it stand out I certified as a Brain Health Coach from Amen University in June 2025. Pictured here with Dr. Amen https://www.katrinelehmann.com/articles/the-beliefs-that-create-our-reality monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/794329fe-075b-435f-aa09-4b8e12482307/The+beliefs+that+create+our+reality.png Articles - The beliefs that create our reality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinelehmann.com/articles/magic-moments-in-the-messy-middle monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/8e65aa04-d3f5-410e-8ac2-da9acaf32933/Magic+moments.png Articles - Magic Moments in 'The Messy Middle' - Make it stand out Our skiing snowman, surrounded by his friends. https://www.katrinelehmann.com/articles/exiting-loneliness monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/85b923cb-10a8-4cf1-843d-3489525825a1/Exiting+loneliness.png Articles - Exiting loneliness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinelehmann.com/articles/5-surprising-sources-of-plastic-consumption monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/b9febf7d-88c7-4807-a25c-643349c1190a/5+surprising+sources+of+plastic+consumption.png Articles - 5 surprising sources of plastic consumption - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinelehmann.com/articles/alzheimers-prevention monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/c2bf93e9-363c-42e0-af9f-77fb1d6104c3/Alzheimer%27s+prevention.png Articles - Alzheimers prevention? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinelehmann.com/articles/the-art-of-letting-grief-and-joy-co-exist monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/48cc3af9-9898-409a-8061-6412340e0b1e/The+art+of+letting+grief+and+joy+co-exist.png Articles - The art of letting grief and joy co-exist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinelehmann.com/articles/is-my-partner-right-for-me monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/7fe43465-59a7-4d81-accb-35cbcead7aea/Is+my+partner+right+for+me%3F.png Articles - Is my partner right for me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinelehmann.com/articles/the-act-of-forgiveness monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/4127b229-2897-4629-9297-8b600502f45f/The+act+of+forgiveness.png Articles - The act of forgiveness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinelehmann.com/articles/listen-london-health-optimisation-summit-2025 monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/f5407b28-7367-4cfc-8d5a-c5c717e64b71/Listen+-+HOS+2025.png Articles - Listen - London Health Optimisation Summit 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinelehmann.com/articles/a-simple-way-to-calm-the-nervous-system monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/456cdbfe-be6b-4c84-9851-72e2563674d6/A+simple+way+to+calm+the+nervous+system.png Articles - A simple way to calm the nervous system - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinelehmann.com/articles/184946sr8m42rslh9u634291iqxoeg monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/de697c57-3073-43c6-b207-d448970cef8b/Is+hydration+really+that+important%3F.png Articles - Is hydration really that important? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinelehmann.com/articles/why-i-do-what-i-do monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/30d0b2e1-55a6-4613-8831-b7cbdd9c121b/Katrine+Lehmann.png Articles - Why I do what I do https://www.katrinelehmann.com/articles/perfectionism monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/2ffdc6a0-1e7d-4024-a9f4-ae0f3bd57c60/Perfectionism.png Articles - Perfectionism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinelehmann.com/articles/hemp-seeds-tiny-miracles-of-nutrition monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/305ed915-2315-4370-966e-305864733ae1/Hemp+Seeds+-+Tiny+miracles+of+nutrition.png Articles - Hemp seeds - tiny miracles of nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinelehmann.com/articles/the-foundation-of-all-healing monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/d89f0e6e-cfac-4a80-99e7-d53509d1b0d3/The+foundation+of+all+healing.png Articles - The foundation of all healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinelehmann.com/articles/a-quick-fix monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/47c734ae-882f-44fc-8927-b7d82329b95c/A+quick+fix%21.png Articles - A quick fix! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinelehmann.com/articles/u79fv1hw2m4ep1oywk7wl9d7cu6saa monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/801cd022-7a3d-4ace-9891-e2617ce0a14c/Should+you+be+supplementing%3F.png Articles - Should you be supplementing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinelehmann.com/articles/the-key-to-your-health monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/1bd418d7-f90b-4b0d-84ac-a7e0ccb85254/The+key+to+your+health.png Articles - The key to your health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinelehmann.com/articles/remove-amp-delete monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/67dacf36-8323-4273-83ac-03edb3152653/Remove+%26+Delete%21.png Articles - Remove & Delete! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinelehmann.com/articles/is-your-brain-getting-lazy monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/8580bf28-0a92-4acc-b2bf-60c5c0749272/Is+your+brain+getting+lazy%3F.png Articles - Is your brain getting lazy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinelehmann.com/articles/we-have-a-societal-problem monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/a4152777-4592-42b0-847e-b45d5bd74ed1/We+have+a+societal+problem.png Articles - We have a societal problem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinelehmann.com/articles/stop-beating-yourself-up monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/90f872a9-5112-4387-b116-f12695d93dbb/Stop+beating+yourself+up.png Articles - Stop beating yourself up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinelehmann.com/articles/discovering-my-superpower monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/e4a77391-65ba-4032-b614-1136d5b0ebe1/Discovering+my+superpower.png Articles - Discovering my superpower - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinelehmann.com/articles/5-ways-to-calm-your-nervous-system monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/30682316-0195-42af-91a5-dddaca2c039c/Calm+your+nervous+system.png Articles - 5 Ways to calm your nervous system - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/289520c2-06bd-4c8e-b64c-7b6795479d97/5+ways+to+calm+your+nervous+system.png Articles - 5 Ways to calm your nervous system - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinelehmann.com/articles/challenge-your-beliefs monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/0bbe7d37-1da4-43b6-a5a3-eab2ef16a5cb/Challenge+your+beliefs.png Articles - Challenge your beliefs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/5b11a578-2fe3-4511-ae97-7235bd918665/Challenge+your+beliefs+list.png Articles - Challenge your beliefs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinelehmann.com/articles/watch-out-for-what-you-consume monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/7bcc3e08-1593-471b-bb84-623a5fd13658/Watch+out+for+what+you+consume.png Articles - Watch out for what you consume - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinelehmann.com/articles/all-parents-mess-up-their-children monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/98762ff7-32eb-44f4-a127-0967f71bff65/All+parents+mess+up+their+children.png Articles - All parents mess up their children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinelehmann.com/articles/the-gifts-found-in-between monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/57923c04-86dc-4e50-b88a-b697f7126335/KatrineLehmannat7.jpg Articles - The gifts found in between - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinelehmann.com/articles/10waystofillyourcup monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/1789479744036-X5VNNPRXF4U96EZZM2VU/10waystofillyourcup.jpg Articles - 10 ways to fill your cup https://www.katrinelehmann.com/recipes daily 0.75 2026-09-18 https://www.katrinelehmann.com/recipes/aunt-cecilies-brownies monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/9d82f552-37ca-4d13-835e-d7ac5c8c0233/Aunt+Cecilie%27s+Brownies.png Recipes - Aunt Cecilie's Brownies - Make it stand out Honestly they aren't really brownie-like. More fudgy than anything. But we call them brownies at mine, for some reason. They are DELICIOUS! Feel free (and wise) to make double. https://www.katrinelehmann.com/recipes/citrus-overnight-chia monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/6277d06f-e998-43db-98ce-623481977e19/Citrus+Overnight+Chia.png Recipes - Citrus Overnight Chia - Make it stand out If you are a fan of citrus, you will LOVE this! https://www.katrinelehmann.com/recipes/red-lentil-loaf monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/4bd46bca-acbc-4555-9c71-383a72d148c6/Red+Lentil+Loaf.png Recipes - Red Lentil Loaf - Make it stand out Honestly the BEST gluten free bread! And so easy to make. https://www.katrinelehmann.com/recipes/beetroot-salad monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/c6fb61de-399d-48c4-9836-6cdaff0d96ce/Beetroot+Salad.png Recipes - Beetroot Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinelehmann.com/recipes/perfectly-imperfect-avo-pea-mash monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/69e4dc65-bb5d-4be7-b9be-7c3a1de29b11/Perfectly+imperfect+avo-pea+mash.png Recipes - Perfectly imperfect avo-pea mash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinelehmann.com/recipes/dairy-free-vanilla-ice-cream monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/fd1d389c-d641-4f1c-bcce-476244aa47a2/Dairy-Free+Vanilla+Ice+Cream+.png Recipes - Dairy-Free Vanilla Ice Cream - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinelehmann.com/recipes/overnight-chia-oats monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/ba17f861-9309-4131-b17b-c5bded53e89a/Overnight+Chia+Oats.png Recipes - Overnight Chia Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinelehmann.com/recipes/pickled-red-onions monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/f7317c84-4c50-46a8-8a1c-891305c3b3bd/Pickled+Red+Onions.png Recipes - Pickled Red Onions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinelehmann.com/recipes/gluten-free-buckwheat-bread monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a9fedd34739767ca1d505bc/38de440f-ddf1-4d8f-816d-4e5568fb27ce/Gluten+Free+Buckwheat+Bread.png Recipes - 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